10 Benefits of Honey for Your Body !
1- Improves brain function
Neurons use calcium to generate the electrical signal, and honey helps to absorb and fix calcium in the body, favoring correct brain performance. In addition, because it is an excellent recalcifier, it also helps to prevent stopes and other bone problems.
2- Good against sore throat and cough
Honey has an antibiotic and antiseptic power, very effective in combating colds, allergic problems and sore throat.
3- Remedy for minor wounds
As already mentioned, honey has healing and antiseptic properties, which makes it suitable for preventing wounds from healing faster and not suffering from infectious processes. Canker sores in the mouth can also be treated with this sweet food.
4- Reduces metabolic stress
Natural honey produces glycogen in the liver, which is the energy reserve used by the brain for its normal functioning. The liver's glycogen stores prevent the release of stress-associated hormones.
5- Fight insomnia
Food stimulates nighttime relaxation and sleep, due to its calming properties.
6- Strengthens the immune system
Bee honey is rich in phytonutrients and has antibacterial and antiviral properties that serve to strengthen the body's defenses.
7- Favors metabolism
Raw honey is considered a probiotic food, with components that increase the organism's bacterial flora.
8- Other healing qualities of honey
Reduces cholesterol, prevents cardiovascular disease, promotes digestion and acts against constipation due to its natural laxative effect.
I suggest that you consume two spoonfuls of pure honey a day for breakfast. Thus, you create an eating habit that will bring many benefits to your health in a short time.
9- Treat acne
Honey can be a very effective product for acne. For these cases, it is recommended that you apply the honey directly to the affected region.
10- Regulates blood sugar
Honey improves the functioning of essential organs and tissues, eliminating glucose from the circulation, therefore reducing the blood sugar level.
