The 10 Best Benefits Of Apple !
1- Brain:
Due to the B vitamins, the fruit also helps in preventing the entire nervous system. This is because it is a great source of nutrients, being rich in vitamin C and phosphoric acid. In this way, the apple helps to prevent neurodegenerative diseases, such as Alzheimer's and Parkinson's.
2- Cancer and aging:
Because it is rich in tannins and flavonoids, which are phytonutrients that act as antioxidants, astringents and anti-inflammatories, the fruit helps prevent premature aging. Flavonoids also help with cardiovascular diseases. In addition, the apple has components that help prevent colon, prostate and breast cancer.
3-Satiety:
Apples are highly recommended for those who want to start a diet. This is because the fruit has fibers that help to give the feeling of satiety. The bark, for example, has insoluble fibers that are not digested and therefore stay in the stomach for longer. It also has the power to reduce the urge to eat sweets and chocolates.
4- Vitamins:
It is not possible to talk about all the benefits of the apple, which are numerous. But, in summary, because it has vitamins B1, B2, B3, the fruit helps in the control of growth, helps to prevent skin problems, prevents hair loss and even regulates the body.
5- Cholesterol:
Researchers at the University of Florida found that pectin fiber also helps to reduce bad cholesterol by forming a fiber in the intestinal wall preventing the absorption of cholesterol and other fats. The study was carried out with 160 women between 45 and 65 years of age.
6- Stroke: Fruits
With white pulp, such as apples and pears, can reduce a person's risk of having a stroke. This is the conclusion of a study by the University of Wageningen, in the Netherlands, in which 20,069 people were followed, between the ages of 20 and 65 years. The research took ten years to develop. After this period, the researchers found that people who ate the most white-fleshed fruit and vegetable foods were 52% less likely to have a stroke. Despite making it clear that more studies are needed to confirm the findings, scholars say that consuming an apple a day reduces the risk by about 40%.
7- Respiratory problems:
The apple has antioxidants that help to improve breathing capacity and also protect the lungs. Research by the University of Nottingham, England, has shown that people who eat five or more apples a week have fewer breathing problems, including asthma. The apple also has an astringent property that helps the throat and the vocal cords.
8- Diabates:
Apples are rich in pectin, a fiber that helps control blood glucose. It is recommended to consume two small apples daily, this amount is sufficient for the required pectin dose.
9- Stomach diseases:
The apple has healing agents that help those who suffer from problems such as heartburn, gastritis and ulcers, in addition to assisting intestinal functioning. This fruit acts beneficially on the lining of the digestive system. Those who have problems with poor healing, bruising and bleeding gums can also improve this condition by eating apple.
10- Prevention of dental caries:
This infection is caused by bacteria and apple juice has properties that can kill up to 80% of these germs. Therefore, some dentists recommend offering apples to children who eat a lot of sweets, as the fruit helps to protect the surface of the teeth and gums.
