7 Benefits Of Pineapple For Your Body

1-  The heart works best

Pineapple vitamin C protects the body from vascular problems and helps in the production of collagen in bones, muscles and blood vessels.

2- Helps you lose weight

Because it contains plenty of water, pineapple is an excellent diuretic and, consequently, a good ally for the body, helping to reduce fluid retention. The consumption of pineapple reduces the desire to eat sweets and is therefore very suitable for those who want to lose weight. It is recommended to consume two slices of the fruit with powdered cinnamon in the morning.

3- Helps control cholesterol and triglycerides

Pineapple is a great natural remedy to lower cholesterol levels, as it helps to normalize this dyslipidemia in the blood because it is rich in soluble fibers that improve intestinal transit and decrease the intake of cholesterol from food. In addition, because it has soluble fibers that help to reduce the concentration of fat in the bloodstream, it helps to lower the triglyceride values in the blood.

4-  Prevention of the risk of stroke

Pineapple contains a lot of potassium, which helps to lower blood pressure and helps prevent strokes.

5- Keeps youth longer

This fruit is very rich in manganese, which protects the body's cells from free radicals, which destroy the cells and accelerate the aging of the skin of the organs.

6- Keeps youth longer

This fruit is very rich in manganese, which protects the cells of the body from free radicals, which destroy the cells and accelerate the aging of the skin of the organs.

7-  Decreased inflammation

Pineapple contains bromelain, a substance that helps fight inflammation. This helps to decrease swelling, pain and speeds up the wound healing process. In addition, it helps to eliminate 'bad' cells. For helping to regenerate tissues it is often applied to athletes' injuries.