LEARN 5 HEALTH BENEFITS OF CHOCOLATE !

1- Prevents premature aging.

Cocoa is rich in polyphenols, powerful bioactive compounds, rich in antioxidants that can be compared to green tea. sugar.

2- It is a great anti-inflammatory.

Some diseases are triggered by chronic inflammation, such as Diabetes and Alzheimer's. The cocoa present in chocolate is rich in a substance capable of acting directly against free radicals, the so-called flavonoids, which are also present in grapes, garlic, onions and wine.

3- Serves as a pre-workout.

Before throwing yourself at the chocolates, it is worth remembering that a small tablet is enough to increase energy and the willingness to exercise, but remember that the bar does not replace a meal before training.

4- Prevents cardiovascular disease and stroke.

Consuming dark chocolate improves blood flow by preventing blood clotting. And due to its antioxidant properties it keeps veins clean, improving blood supply to the body.

5- Reduces stress and relieves pain.

As chocolate is rich in substances that increase the feeling of well-being, leaving that feeling of lightness and reducing the levels of irritability. Some studies suggest that the substance acts as a natural pain reliever, relieving minor pain in the body.

"Even with all these benefits, it is important to remember that it is not worth abusing the quantity. Opt for tablets with at least 70% cocoa. And when choosing your chocolate, make sure that the first ingredient listed in its composition is cocoa or cocoa mass and that the last ingredient is sugar. Currently, there are sugar-free versions, sweetened with xylitol, coconut sugar, demerara or organic ", explains the nutritionist.